Free Resources
pleasure mapping
A free body awareness guide to reconnect with what feels good.
Most of us rush through our days on autopilot. Emails. Errands. To-do lists.
We’re so busy keeping up that we stop noticing how we actually feel.
Our bodies go numb, just getting us from one thing to the next until we barely remember what “good” even feels like.
This free guide is your invitation to pause. To explore. To remember what lights you up.
Inside, you’ll get:
A printable Pleasure Map worksheet
A simple practice to help you feel more grounded, curious, and at home in your body
An audio version of the practice (5 minutes)